Morning Exercise Before School
The Centers for Disease Controls (CDC) states, “…physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance. These include enhanced concentration and attention as well as improved classroom behavior.” The CDC research paper can be found here.
Exercise directly impacts the behavior and development of the brain. “It is likely that the effects of physical activity on cognition would be particularly important in the highly plastic developing brains of youth,” according to a 2010 essay by Charles Basch of Columbia University.
He summarized how exercise may affect executive functioning:
Increased oxygen flow to the brain
Increased brain neurotransmitters
“[Increased] brain-derived neurotrophins that support neuronal differentiation and survival in the developing brain.” Neurotrophins assure the survival of neurons in areas responsible for learning, memory, and higher thinking.
This year, The Leelanau School added regular morning exercise before school begins. It is...