School Anxiety: Why Resilience Is Built by Doing Hard Things
School Anxiety: Why Resilience Is Built by Doing Hard Things
How supportive learning environments help students build resilience by making it safe to struggle, recover, and grow.
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It has become increasingly common to hear that today’s students are more anxious than ever. Schools have responded in many thoughtful ways: wellness initiatives, counseling services, mindfulness activities, social-emotional learning, and greater awareness of mental health.
These are important developments.
But I sometimes wonder if we’ve overlooked something equally important.
Resilience.
Not resilience as a slogan. Not telling students to “toughen up.” Rather, resilience as a skill that must be intentionally developed through experience.
The challenge is that resilience cannot grow in environments where every mistake feels permanent, every assignment is judged, and every learning experience is measured against everyone else.
Resilience Begins with Psychological Safety
Students only take healthy risks when they...




